Myofascial release is a game-changer for fitness enthusiasts seeking improved performance, reduced risk of injury, and enhanced recovery. In this article, we'll explore essential tips and tricks to help you stay on track with your myofascial release routine.
As athletes, we all know the importance of training hard to achieve our fitness goals. But did you know that active recovery can be just as critical as the actual training itself? Active recovery refers to low-intensity exercises that aim to reduce muscle soreness and fatigue and promote faster recovery.